Strength
- Deadlifts: 8 x 3 @ 85%
Workout
For Time:
- 100 Double Unders
- 80 Sit-ups
- 60 Push-ups
- 40 Box Jumps
- 20 Pull-ups
Endurance Workout
Long Interval: Run: 4:00 on / 3:00 off
WOD 2015-10-10
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Deadlifts, Double Unders, Pull-ups, Push-ups, Sit-ups, WOD.