Strength
- Bench Presses: 5 @ 75% – 3 @ 85% – 1+ @95%
Workout
For Time:
- 21 Back Squats
- 400 m Run
- 15 Front Squats
- 400 m Run
- 9 Overhead Squats
- 400 m Run
Endurance Workout
Short Interval: Run: 100 m / Rest 1:1
For Time:
Short Interval: Run: 100 m / Rest 1:1