Strength
- Front Squats: 8 x 3 @ 75%
Workout
4 Rounds for Time:
- 30 m Overhead Walking Lunges w/ Barbell
- 20 Wall Balls
- 10 Toes to Bar
Endurance Workout
Medium Interval: Run: 500 m / Rest 1:1
WOD 2015-10-15
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Overhead Walking Lunges, T2B, Toes to Bar, Wall Balls, WOD.