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WOD 2015-11-12

Veröffentlicht am 11. November 201510. November 2015  von jk
Workout of the Day

Strength

  • Bench Presses: 5 x 5 @ 75%

Workout

„Isabel“

For Time:

  • 30 Snatches (m: 135 lbs, f: 95 lbs)

Compare to 2015-07-23.

Endurance Workout

Short Interval: Run: :20 on / 0:20 off

WOD 2015-11-12 was last modified: November 10th, 2015 by jk
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Press, Isabel, Snatches, WOD.

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← WOD 2015-11-11
WOD 2015-11-13 →

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WOD 2016-08-09

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)


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WOD 2016-08-08

9 Jahren ago by jk less than 1 min read No comments

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Workout of the Day

Strength: Front Squats; Workout: „Fran“ (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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