WOD 2015-12-24 Posted on 23. Dezember 201523. Dezember 2015 by jk Strength Back Squats: 6 x 3 @ 80% Workout 5 Rounds for Time: 5 Toes to Bar 15 Burpees 25 m Shuttle Run Endurance Workout Long Interval: Run: 4:00 on / 3:00 off WOD 2015-12-24 was last modified: Dezember 23rd, 2015 by jk Posted in Workout of the Day and tagged Back Squats, Shuttle Run, T2B, Toes to Bar, WOD.
