Strength
- Overhead Squats: 5 x 3 @ 85%
Workout
5 Rounds for Time:
- 3 Cleans
- 6 Front Squats
- 9 Box Jumps
Endurance Workout
Short Interval: Run: 125 m / Rest :30
WOD 2016-01-25
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, Cleans, Front Squats, Overhead Squats, WOD.