WOD 2016-01-24

Workout of the Day

Workout

Shawn

For Time:

  • 5 Miles Run

Run in 5-minute intervals, stopping after each to perform 50 Squats and 50 Push-ups before beginning the next 5-minute run interval.

Score is time and number of intervals to complete the 5 miles.

Endurance Workout

Time Trial: Run: 16 km

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