Strength
- Front Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
6 Rounds for Time:
- 200 m Run
- 15 Wall Balls
- 10 Push-ups
Endurance Workout
Short Interval: Run: :20 on / :20 off
WOD 2016-01-29
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Push-ups, Run, Wall Balls, WOD.