Workout
„16.4“
AMRAP in 13 Minutes:
- 55 Deadlifts (m: 225 lbs, f: 155 lbs)
- 55 Wall Balls (m: 20 lbs/10 ft, f: 14 lbs/9 ft)
- 55 Calories Row
- 55 Handstand Push-ups
CrossFit Games ScoreCard for 16.4
Endurance Workout
Short Interval: Run: :30 on / :30 off