Strength
- Split Jerks: 3 x 10 @ 60%
Workout
„Lynne“
5 Rounds for Max Reps:
- Bench Presses (Body Weight)
- Pull-ups
Compare to 2015-10-02.
Endurance Workout
Medium Interval: Run: 2:00 on / 1:30 off
WOD 2016-04-12
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, Lynne, Pull-ups, Split Jerk, WOD.