WOD 2016-04-12

Posted on 11. April 201611. April 2016 by jk

Workout of the Day

Strength

Split Jerks: 3 x 10 @ 60%

Workout

“Lynne”

5 Rounds for Max Reps:

Bench Presses (Body Weight)
Pull-ups

Compare to 2015-10-02.

Endurance Workout

Medium Interval: Run: 2:00 on / 1:30 off

Posted in Workout of the Day and tagged Bench Presses, Lynne, Pull-ups, Split Jerk, WOD.