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WOD 2016-04-12

Posted on 11. April 201611. April 2016 by jk
Workout of the Day

Strength

  • Split Jerks: 3 x 10 @ 60%

Workout

“Lynne”

5 Rounds for Max Reps:

  • Bench Presses (Body Weight)
  • Pull-ups

Compare to 2015-10-02.

Endurance Workout

Medium Interval: Run: 2:00 on / 1:30 off

WOD 2016-04-12 was last modified: April 11th, 2016 by jk
Posted in Workout of the Day and tagged Bench Presses, Lynne, Pull-ups, Split Jerk, WOD.

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WOD 2016-04-13 →

WOD 2016-08-09

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Push Jerks; Workout: 50-40-30-20-10 Rep Rounds for Time (Wall Balls, T2B)

WOD 2016-08-08

3 Jahren ago by jk less than 1 min read No comments
Workout of the Day

Strength: Front Squats; Workout: “Fran” (21-15-9 Rep Rounds for Time: Thrusters, Pull-ups)

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