Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
AMRAP in 7 Minutes:
- 7 Wall Balls
- 7 Pull-ups
- 14 Double Unders
Endurance Workout
Long Interval: Run: 1000 m / Rest 1:1
WOD 2016-04-15
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Double Unders, Pull-ups, Wall Balls, WOD.