Strength
- Strict Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
„Amanda“
9 – 7 – 5 Rep Rounds for Time:
- Muscle-ups
- Snatches (m: 135 lbs, f: 95 lbs)
Compare to 2014/11/13.
Endurance Workout
Medium Interval: Run: 350 m / Rest 1:1
WOD 2016-05-10
Veröffentlicht in Workout of the Day und verschlagwortet mit Amanda, Muscle-ups, Snatches, Strict Press, WOD.