Strength
- Bench Presses: 6 x 4 @ 80%
Workout
3 Rounds for Time:
- 500 m Row
- 25 Kettlebell Swings
- 10 Toes to Bar
Endurance Workout
Long Interval: Run: 4:00 on / 3:00 off
WOD 2016-05-20
Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, Kettlebell Swings, Row, T2B, Toes to Bar, WOD.