Strength
- Front Squats: 3 x 15 @ 40%
Workout
6 Rounds for AMRAP:
- 1 Minute Row (Calories)
- 1 Minute Burpees
- 1 Minute Double Unders
- 1 Minute Rest
Try for as many reps as possible of EACH exercise, not just total score.
Compare to 2015-11-20.
Endurance Workout
Medium Interval: Run: 400 m / Rest 2:00