Strength
- Overhead Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
6 Rounds for AMRAP:
- 1 Minute Row (Calories)
- 1 Minute Burpees
- 1 Minute Double Unders
- 1 Minute Rest
Try for as many reps as possible of EACH exercise, not just total score.
Endurance Workout
Short Interval: Run: 100 m / Rest :20