Strength
- Front Squats: 7 x 2 @ 90%
Workout
5 Rounds for Time:
- 10 Ring Dips
- 10 Toes to Bar
- 10 Push-ups
Endurance Workout
Medium Interval: Run: 400 m / Rest 2:00
WOD 2016-06-20
Veröffentlicht in Workout of the Day und verschlagwortet mit Front Squats, Push-ups, Ring Dips, T2B, Toes to Bar, WOD.