Strength
- Bench Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
„Angie“
For Time:
Complete all reps of each exercise before moving to the next.
Endurance Workout
Long Interval: Run: 7:00 on / 5:00 off
„Angie“
For Time:
Complete all reps of each exercise before moving to the next.
Long Interval: Run: 7:00 on / 5:00 off