WOD 2016-07-13

Workout of the Day

Strength

  • Bench Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%

Workout

Angie

For Time:

Complete all reps of each exercise before moving to the next.

Endurance Workout

Long Interval: Run: 7:00 on / 5:00 off

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