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WOD 2016-04-06

Veröffentlicht am 5. April 20165. April 2016 von jk

Strength

Bench Presses: 3 x 12 @ 60%

Workout

„CrossFit Disco“

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Rep Rounds for Time:

Power Cleans @ 75% of 3 RM
Pull-ups

Endurance Workout

Medium Interval: Run: 3:00 on / 2:00 off

Veröffentlicht in Workout of the Day und verschlagwortet mit Bench Presses, CrossFit Disco, Power Cleans, Pull-ups, WOD.