Author Archives: jk

WOD 2016-03-06

Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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The Single Under

Video on the Single Under

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WOD 2016-03-05

Workout: "16.2" (AMRAP in 4 to 20 min, depending on Reps done: T2B, Double Unders, Squat Cleans)

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WOD 2016-03-04

Strength: Push Presses; Workout: 5 RFT (Row, Wall Balls, KB-Swings)

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WOD 2016-03-03

Strength: Deadlifts; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2016-03-02

Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)

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WOD 2016-03-01

Strength: Strict Presses; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-02-29

Strength: Back Squats; Workout: 5 RFT&R (Run, Chin-ups, V-ups)

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WOD 2016-02-28

Hero-Workout: "Del" (For Time: Run w/ Medball, Weighted Pull-ups, C2B, Burpees)

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