Author Archives: jk
WOD 2016-02-19
Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)
mehrWOD 2016-02-17
Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)
mehr