WOD 2016-02-14

Strength: Push Presses; Workout: EMOM for 12 min (Power Cleans, Pull-ups)

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Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)

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Strength: Back Squats; Workout: 3 RFT (Run, Squats, Push-ups)

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Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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Strength: Snatches; Workout: For Time (Squats, Sit-ups, Push-ups, Run)

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Strength: Push Jerks; Workout: 5 RFT (Deadlifts, Box Jumps, Double Unders)

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Video on the Glute-Ham-Developer (GHD) Back Extension

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Hero-Workout: "Sisson" (AMRAP in 20 min: Rope Climbs, Burpees, Run)

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