Strength
- Floor Presses: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
5 Sets of 7 Rounds for Load:
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
You may not drop the bar between rounds but may rest as needed between sets.
Compare to 2015/11/07.
Endurance Workout
Long Interval: Run: 800 m / Rest 1:1