Author Archives: jk

WOD 2016-01-27

Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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WOD 2016-01-26

Strength: Deadlifts; Workout: 4 RFT (Row, T2B)

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The Rope Climb (legless)

Video on the legless Rope Climb

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WOD 2016-01-25

Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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WOD 2016-01-24

Hero-Workout: "Shawn" (For Time: Run, Squats, Push-ups)

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WOD 2016-01-23

Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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WOD 2016-01-22

Strength: Back Squats; Workout: 5 RFT (Squats, Run, Ring Dips)

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WOD 2016-01-21

Strength: Strict Presses; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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WOD 2016-01-20

Strength: Deadlifts; Workout: AMRAP in 12 min (Wall Balls, Pull-ups, Box Jumps)

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