WOD 2016-01-20

Strength: Back Squats; Workout: "Chelsea" (EMOM for 30 min: Pull-ups, Push-ups, Squats)

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Strength: Deadlifts; Workout: 4 RFT (Row, T2B)

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Video on the legless Rope Climb

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Strength: Overhead Squats; Workout: 5 RFT (Cleans, Front Squats, Box Jumps)

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Hero-Workout: "Shawn" (For Time: Run, Squats, Push-ups)

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Strength: Weighted Pull-ups; Workout: For Time (T2B, Wall Balls, Pull-ups, Burpees, Push-ups, KB-Swings, Squats, Row)

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Strength: Back Squats; Workout: 5 RFT (Squats, Run, Ring Dips)

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Strength: Strict Presses; Workout: 4 RFT (Row, Double Unders, Sit-ups)

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Strength: Deadlifts; Workout: AMRAP in 12 min (Wall Balls, Pull-ups, Box Jumps)

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