Strength
- Weighted Pull-ups: 5 x 5
Workout
For Time:
- 10 Toes to Bar
- 20 Wall Balls
- 30 Pull-ups
- 40 Burpees
- 50 Push-ups
- 60 Kettlebell Swings
- 70 Squats
- 80 calories Row
Endurance Workout
Short Interval: Run: 75 m / Rest :15
WOD 2016-01-23
Veröffentlicht in Workout of the Day und verschlagwortet mit Burpees, Kettlebell Swings, Pull-ups, Push-ups, Row, Squats, T2B, Toes to Bar, Wall Balls, WOD.