Strength
- Back Squats: 5 @ 75% – 3 @ 85% – 1+ @ 95%
Workout
Buy in:
- 50 Squats
5 Rounds for Time:
- 200 m Run
- 10 Ring Dips
Buy out:
- 50 Squats
Endurance Workout
Long Interval: Run: 800 m / Rest 1:1
Buy in:
5 Rounds for Time:
Buy out:
Long Interval: Run: 800 m / Rest 1:1