WOD 2016-01-19

Strength: Bench Presses; Workout: Death by Man Makers / Pull-ups / Goblet Squats

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WOD 2016-01-18

Strength: Front Squats; Workout: For Time (Double Unders, Run)

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WOD 2016-01-17

Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)

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WOD 2016-01-16

Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)

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WOD 2016-01-15

Strength: Overhead Squats; Workout: For Time (Row)

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WOD 2016-01-14

Strength: Bench Presses; Workout: 10 RFT (Deadlifts, Hang Power Cleans, Push Presses)

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WOD 2016-01-13

Strength: Deadlifts; Workout: "Jackie" (FT: Row, Thrusters, Pull-ups)

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WOD 2016-01-12

Strength: Push Presses; Workout: For Time (Wall Balls)

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WOD 2016-01-11

Strength: Front Squats; Workout: AMRAP in 12 min (Man Makers, Double Unders)

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