Author Archives: jk
WOD 2016-01-19
Strength: Bench Presses; Workout: Death by Man Makers / Pull-ups / Goblet Squats
mehrWOD 2016-01-17
Hero-Workout: "Crain" (Push-ups, Sprint, Deadlifts, Box Jumps, Clean & Jerks, Burpees, Wall Balls, Pull-ups)
mehrWOD 2016-01-16
Strength: Push Jerks; Workout: AMRAP in 10 min (Double Unders, Box Jumps, Front Squats)
mehrWOD 2016-01-14
Strength: Bench Presses; Workout: 10 RFT (Deadlifts, Hang Power Cleans, Push Presses)
mehr