Author Archives: jk
WOD 2015-12-04
Strength: Weighted Pull-ups; Workout: For Time (Snatches, Pull-ups, Clean & Jerks, Box Jumps, Front Squats, Push-ups, Deadlifts, Row)
mehrWOD 2015-12-03
Strength: Bench Presses; Workout: "14.1" (AMRAP in 10 min: Double Unders, Power Snatches)
mehrWOD 2015-12-01
Strength: Strict Presses; Workout: AMRAP in 4 Minutes (Deadlifts, Burpees over Bar)
mehr