Workout
„Roney“
4 Rounds for Time:
- 200 m Run
- 11 Thrusters (m: 135 lbs, f: 95 lbs)
- 200 m Run
- 11 Push Presses (m: 135 lbs, f: 95 lbs)
- 200 m Run
- 11 Bench Presses (m: 135 lbs, f: 95 lbs)
Compare to 2015-03-29
Endurance Workout
Time Trial: Run: 60 Minutes