WOD 2015-12-06

Workout of the Day

Workout

Roney

4 Rounds for Time:

  • 200 m Run
  • 11 Thrusters (m: 135 lbs, f: 95 lbs)
  • 200 m Run
  • 11 Push Presses (m: 135 lbs, f: 95 lbs)
  • 200 m Run
  • 11 Bench Presses (m: 135 lbs, f: 95 lbs)

Compare to 2015-03-29

Endurance Workout

Time Trial: Run: 60 Minutes

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