WOD 2015-10-04

Hero-Workout: "McGhee" (AMRAP in 30 min: Deadlifts, Push-ups, Box Jumps)

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Strength: Deadlifts; Workout: For Time (Double Unders, Sit-ups, Push-ups, Box Jumps, Pull-ups)

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Strength: Push Presses; Workout: AMRAP in 9 min (Cleans, Front Squats, Row)

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Strength: Floor Presses; Workout: 7 RFT (Box Jumps, Double Unders)

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Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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CrossFit footprint seit Oktober 2015 außerordentliches Mitglied im Bundesverband Deutscher Gewichtheber e.V.

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Strength: Push Jerks; Workout: 5 RFT (Thrusters, Pull-ups)

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Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)

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Hero-Workout: "Kutschbach" (7 RFT: Back Squats, Jerks)

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