Author Archives: jk

WOD 2015-09-07

Strength: Push Presses; Workout: EMOM for 13 min (Deadlifts, Burpees over Bar)

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WOD 2015-09-06

Hero-Workout: "Blake" (4 RFT: Overhead Walking Lunges w/ Plate, Box Jumps, Wall Balls, HSPU)

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WOD 2015-09-05

Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-09-04

Strength: Overhead Squats; Workout: 4 RFT (Pull-ups, Push-ups, Sit-ups)

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The Strict Handstand Push-up

Video on the Strict Handstand Push-up

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WOD 2015-09-03

Strength: Pendlay Rows; Workout: For Time (Wall Balls)

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WOD 2015-09-02

Strength: Deadlifts; Workout: AMRAP in 18 min (Row, KB Swings, Run, Goblet Squats)

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WOD 2015-09-01

Strength: Strict Presses; Workout: 6 RFT (Strict Pull-ups, Burpees)

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WOD 2015-08-31

Strength: Back Squats; Workout: AMRAP in 15 min (Sprint, KB Swings, Pull-ups)

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