WOD 2015-08-07

Strength: Bench Presses; Workout: AMRAP in 5 min (Deadlifts, Burpees over Bar)

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Strength: Push Jerks; Workout: 3 RFT (T2B, Push-ups, Squats)

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Video on Rowing

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Strength: Overhead Squats; Workout:"Triple 3" (For Time: Row, Double Unders, Run)

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Strength: Strict Presses; Workout: AMRAP in 17 min (Wall Balls, Box Jumps, T2B)

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Strength: Front Squats; Workout: 3 RFT (Run, KB Swings, Deadlifts)

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Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)

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Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)

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