Author Archives: jk
WOD 2015-08-12
Strength: Overhead Squats; Workout:"Triple 3" (For Time: Row, Double Unders, Run)
mehrWOD 2015-08-09
Hero-Workout: "Foo" (Bench Presses / AMRAP in 20 min: C2B, Double Unders, Squat Clean Thrusters, Sit-ups)
mehrWOD 2015-08-08
Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)
mehrWOD 2015-08-07
Strength: Back Squats; Workout: "Linda" (10-9-...-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
mehr