Author Archives: jk

WOD 2015-07-19

Hero-Workout: "Ned" (7 RFT: Back Squats, Row)

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WOD 2015-07-18

Strength: Back Squats; Workout: "CrossFit Open 12.3" (AMRAP in 18 min: Box Jumps, Push Press, T2B)

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WOD 2015-07-17

Strength: Push Jerks; Workout: 5 RFT (Clean, Front Squats, Wall Balls)

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WOD 2015-07-16

Strength: Overhead Squats; Workout: AMRAP in 30 min (Run, Kettlebell Swings, Box Jumps)

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WOD 2015-07-15

Strength:Floor Press; Workout: "Jackie" (For Time: Row, Thrusters, Pull-ups)

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WOD 2015-07-14

Strength: Back Squats; Workout: AMRAP in 8 min (Wall Balls, T2B)

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WOD 2015-07-13

Strength: Push Press; Workout: For Time (Row)

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WOD 2015-07-12

Hero-Workout: "Loredo" (6 RFT: Squats, Push-ups, Walking Lunges, Run)

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WOD 2015-07-11

Strength: Strict Press; Workout: AMRAP in 20 min (Snatches, Row, Double Unders)

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