10 Rounds for Time and Load:
- 1 Set Bear Complex
- 250 m Row
1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.
← CrossFit Benchmark and Hero Workouts
10 Rounds for Time and Load:
1 Set Bear Complex: 7 Rounds of 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, 1 Push Press. Start at 55% 1 RM Power Clean.
← CrossFit Benchmark and Hero Workouts