WOD 2016-01-10

Hero-Workout: "Daniel" (For Time: Pull-ups, Thrusters, Run)

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WOD 2016-01-09

Strength: Deadlifts; Workout: For Time (Push Jerks, Pull-ups)

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WOD 2016-01-08

Strength: Double Tabata (Handstand Hold, Push-ups); Workout: AMRAP in 15 min (Double Unders, KB-Swings,Wall Balls)

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WOD 2016-01-07

Strength: Floor Presses; Workout: For Time (Row)

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WOD 2016-01-06

Strength: Squat Cleans; Workout: 3 RFT (T2B, Wall Balls, Run)

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WOD 2016-01-05

Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)

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WOD 2016-01-04

Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)

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WOD 2016-01-03

Hero-Workout: "Riley" (For Time: Run, Burpees)

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WOD 2016-01-02

Strength: Push Jerks; Workout: AMRAP in 10 min (Run, Squats, KB-Swings)

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