WOD 2015-09-15

Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)

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WOD 2015-09-14

Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)

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WOD 2015-09-13

Hero-Workout: "Hansen" (FT: KB Swings, Burpees, GHD Sit-ups)

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WOD 2015-09-12

Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Wall Balls)

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The Strict Muscle-up

Video on the Strict Muscle-up

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WOD 2015-09-11

Strength: Bench Presses; Workout: CrossFit Open 14.1 (AMRAP in 10 min: Double Unders, Power Snatches)

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WOD 2015-09-10

Strength: Back Squats; Workout: AMRAP in 19 min (Medball Cleans, Overhead Walking Lunges, Wall Balls)

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WOD 2015-09-09

Strength: Weighted Pull-ups; Workout: 4 RFT (Deadlifts, Burpee Box Jumps)

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WOD 2015-09-08

Strength: Front Squats; Workout: AMRAP in 20 min (Row, Squats, T2B)

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