WOD 2015-09-15
Strength: Back Squats; Workout: "Cindy" (AMRAP in 20 min: Pull-ups, Push-ups, Squats)
mehrWOD 2015-09-14
Strength: Strict Presses; Workout: AMRAP in 12 min (Forward Rolls, T2B, Cleans, Run)
mehrWOD 2015-09-12
Strength: Overhead Squats; Workout: 42-30-18 Rep Rounds for Time (Row, Wall Balls)
mehrWOD 2015-09-11
Strength: Bench Presses; Workout: CrossFit Open 14.1 (AMRAP in 10 min: Double Unders, Power Snatches)
mehrWOD 2015-09-10
Strength: Back Squats; Workout: AMRAP in 19 min (Medball Cleans, Overhead Walking Lunges, Wall Balls)
mehr