WOD 2014-12-03
Strength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)
mehrWOD 2014-11-26
Strength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)
mehrStrength: Power Cleans; Partner Workout: 5 RFT (Cleans, Front Squats, Box Jumps / Partner Holds Deadlift)
mehrStrength: Push Press; Workout: "Cindy" (AMRAP 20 min, Pull-ups, Push-ups, Squats)
mehr