WOD 2014-12-10
Strength: Front Squats; Workout: AMRAP in 25 Min (Wall Balls, KB Swings, Double Unders)
mehrWOD 2014-12-08
Strength: Weighted Ring Dips; Workout: 10 - 9 - ... - 1 Reps of Squat Cleans w/ 50 Double Unders
mehrWOD 2014-12-05
Strength: Back Squats; Workout: Row, 3 RFT (Front Rack Lunges, Box Jumps, Pull-ups)
mehr