Category Archives: Workout of the Day
WOD 2016-01-05
Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)
mehrWOD 2016-01-04
Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)
mehrWOD 2015-12-30
Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)
mehr