WOD 2016-01-06

Strength: Squat Cleans; Workout: 3 RFT (T2B, Wall Balls, Run)

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Strength: Strict Presses; Workout: AMRAP in 20 min (Deadlifts, Row, Double Unders)

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Strength: Back Squats; Workout: EMON for 10 min (Squat Cleans, Front Rack Lunges)

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Hero-Workout: "Riley" (For Time: Run, Burpees)

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Strength: Push Jerks; Workout: AMRAP in 10 min (Run, Squats, KB-Swings)

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New Years Team Workout: For Time (Push-ups, Sit-ups,Squats, KB-Swings)

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End-of-Year Workout: For Time (Thrusters)

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Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)

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Strength: Deadlifts; Workout: 3 RFT (Row, Double Unders, Run)

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