Category Archives: Workout of the Day
WOD 2015-10-05
Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)
mehrWOD 2015-10-02
Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)
mehrStrength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)
mehrStrength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)
mehr