Category Archives: Workout of the Day

WOD 2015-10-08

Strength: Floor Presses; Workout: 7 RFT (Box Jumps, Double Unders)

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WOD 2015-10-07

Strength: Deadlifts; Workout: "Karen" (FT: Wall Balls)

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WOD 2015-10-06

Strength: Push Jerks; Workout: 5 RFT (Thrusters, Pull-ups)

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WOD 2015-10-05

Strength: Overhead Squats; Workout: AMRAP in 4 min (Deadlifts, Burpees over Bar)

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WOD 2015-10-04

Hero-Workout: "Kutschbach" (7 RFT: Back Squats, Jerks)

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WOD 2015-10-03

Strength: Strict Presses; Workout: 4 RFT (Wall Balls, Box Jumps)

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WOD 2015-10-02

Strength: Back Squats; Workout: "Lynne" (5 Round for Max Reps: Bench Presses, Pull-ups)

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WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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WOD 2015-09-30

Strength: Front Squats; Workout: For Time (Double Unders, Row, Step-ups)

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