WOD 2015-06-13

Strength: Pendlay Row; Workout: AMRAP in 20 min (Deadlifts, Burpees over Bar, Wall Balls)

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Strength: Front Squats; Workout: 5 RFT (Sprint, Dumbbell Snatches, Squats)

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Strength: Push Press; Workout: 21-15-9 Rep Rounds for Time (Power Cleans, Ring Dips, Burpees)

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Strength: Overhead Squats; Workout: AMRAP in 17 min (KB Swings, Push-ups, T2B)

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Strength: Strict Presses; Workout: 3 RFT (Run, Burpees)

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Strength: Back Squats; Workout: AMRAP in 16 min (Squats, Push-ups, Pull-ups)

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Hero-Workout: "Josh" (For Time: Overhead Squats, Pull-ups)

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Strength: Bench Press; Workout: AMRAP in 30 min (Row, KB Swings, Deadlifts)

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Strength: Push Jerks; Workout: "Kelly" (5 RFT: Run, Box Jumps, Wall Balls)

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