Tag Archives: Bench Presses
WOD 2016-04-12
Strength: Split Jerks; Workout: "Lynne" ( 5 Rounds for Max Reps: Bench Presses, Pull-ups)
mehrWOD 2016-04-06
Strength: Bench Presses; Workout: "CrossFit Disco" (10, 9, ..., 2, 1 Rep Rounds for Time: Power Cleans, Pull-ups)
mehrWOD 2016-03-06
Hero-Workout: "Foo" (AMRAP in 20 min: Bench Presses, C2B, Double Unders, Squat Clean Thrusters, Sit-ups)
mehrWOD 2016-03-02
Strength: Bench Presses; Workout: 9-15-21 Rep Rounds for Time (Row, Power Snatches)
mehrWOD 2016-02-19
Strength: Bench Presses; Workout: AMRAP in 14 min (Deadlifts, Wall Balls, Box Jumps)
mehrWOD 2016-02-01
Strength: Strict Presses; Workout: "Linda" (10-9-...-3-2-1 Rep Rounds for Time: Deadlifts, Bench Presses, Cleans)
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