Tag Archives: Handstand Push-ups
Slattery
3 Rounds for Time: 13 Handstand Push-ups 15 Kettlebell Swings (m: 2 pood, f: 1 pood) 27 Wall Balls (m: 20 lbs, f: 14 lbs) 47 Sit-ups About Slattery: Joseph T. Slattery, Natick Fire Fighters Local 1707, a 15 year Veteran of the Natick Fire Department lost his battle with Occupational Cancer on January 27, […]
mehrRobbie
AMRAP in 25 Minutes: 8 Freestanding Handstand Push-ups 1 L-Sit Rope Climb About Robbie: U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces […]
mehrOzzy
7 Rounds for Time: 11 Deficit Handstand Push-ups 1000 m Run About Ozzy: U.S. Air Force Master Sgt. Thomas „Ozzy“ Crowell, 36, of Neosho, MO, died Nov. 1, 2007, near Balad Air Base in Iraq. The special agent for the Air Force Office of Special Investigations, Detachment 301 at Scott Air Force Base, Il sustained […]
mehrZimmerman
AMRAP in 25 Minutes: 11 Chest to Bar Pull-ups 2 Deadlifts (m: 315 lbs, f: 214 lbs) 10 Handstand Push-ups About Zimmerman: U.S. Marine Corps First Lieutenant James R. Zimmerman, 25, of Aroostook, ME, assigned to 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, died on […]
mehrThe Seven
7 Rounds for Time: 7 Handstand Push-ups 7 Thrusters (m: 135 lbs, f: 95 lbs) 7 Knees to Elbows 7 Deadlifts (m: 245 lbs, f: 165 lbs) 7 Burpees 7 Kettlebell Swings (2 pood) 7 Pull-ups About The Seven: A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan […]
mehrWOD 2015-02-05
Strength: Back Squats; Workout: "Mary" (AMRAP in 20 min: HSPU, Pistols, Pull-ups)
mehr