Strength
- Back Squats: 5 x 5 @ 70%
Workout
For Time:
- 1 km Row
- 100 Double Unders
- 50 Box Jumps
- 50 Sit-ups
- 25 Push-ups
- 25 Goblet Squats
- 10 Strict Pull-ups
- 10 Overhead Walking Lunges w/ Plate
Endurance Workout
Medium Interval: Run: 1:30 on / 1:00 off
WOD 2015-11-18
Veröffentlicht in Workout of the Day und verschlagwortet mit Back Squats, Box Jumps, Double Unders, Goblet Squats, Overhead Walking Lunges, Pull-ups, Push-ups, Sit-ups, WOD.