Tag Archives: Push Presses

WOD 2015-12-11

Strength: Push Presses; Workout: For Time (Overhead Squats, Burpees)

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WOD 2015-12-06

Hero-Workout: "Roney" (4 RFT: Run, Thrusters, Push Presses, Bench Presses)

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WOD 2015-11-24

Strength: Push Presses; Workout: 3 RFT (Man Makers, Box Jumps, Double Unders)

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Matt 16

For Time: 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, f: 90 lbs) 800 m Run 16 Deadlifts (m: 275 lbs, f: 185 lbs) 16 Hang Power Cleans (m: 185 lbs, f: 125 lbs) 16 Push Presses (m: 135 lbs, […]

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WOD 2015-11-07

Strength: Deadlifts; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2015-10-24

Strength: Overhead Squats; Workout: For Time (Push Presses, Burpees)

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12.3

AMRAP in 18 Minutes 15 Box Jumps (m: 24″, f: 20″) 12 Push Press (m: 115 lbs, f: 75 lbs) 9 Toes to Bar CrossFit Games ScoreCard for 12.3

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