WOD 2016-03-04

Strength: Push Presses; Workout: 5 RFT (Row, Wall Balls, KB-Swings)

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WOD 2016-02-20

Strength: Push Presses; Workout: EMOM for 12 min (Power Cleans, Pull-ups)

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WOD 2016-02-17

Strength: Floor Presses; Workout: "Bear Complex" (5 Sets of 7 Rounds for Load: Power Cleans, Front Squats, Push Presses, Back Squats)

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WOD 2016-02-08

Strength: Push Presses; Workout: 4 RFT (Ring Dips, Thrusters)

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WOD 2016-02-05

Strength: Push Presses; Workout: 5 Rounds, every 3 min (Front Rack Walking Lunges, Sit-ups)

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WOD 2016-01-14

Strength: Bench Presses; Workout: 10 RFT (Deadlifts, Hang Power Cleans, Push Presses)

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WOD 2016-01-12

Strength: Push Presses; Workout: For Time (Wall Balls)

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WOD 2015-12-30

Strength: Push Presses; Workout: 5 RFT (Dumbbell Snatch, Walking Lunges, Push-ups)

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WOD 2015-12-19

Strength: Push Presses; Workout: AMRAP in 5 min (Cleans, Front Squats)

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