WOD 2014-11-11

Strength: Deadlifts; Workout: Chipper (OWL, Ring Dips, C2B, Push-ups, Box Jumps, Double Unders, Row)

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WOD 2014-11-04

Strength: Clean & Jerk; Workout: AMRAP in 15 Minutes (Double Unders, Ring Rows, Ring Dips)

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WOD 2014-11-01

Strenght: Deadlifts; Workout: 10 Rounds for Time (Renegade Rows, Ring Dips, Box Jumps)

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For Time: 50 Walking Lunges 25 Pull-ups (C2B) 50 Box Jumps (24″) 25 Triple Unders 50 Back Extensions 25 Ring Dips 50 Knees to Elbows 25 Wall Balls „2-fer-1s“ (m: 20 lbs, f: 14 lbs) 50 Sit-ups 5 Rope Climbs (15 ft) About Cameron: U.S. Coast Guard Lieutenant Junior Grade Thomas Cameron, 24, of Portland, […]

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JT

21 – 15 – 9 for Time: Handstand Push-ups Ring Dips Push-ups About JT: In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005. Released 2005/07/06

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Elizabeth

21 – 15 – 9 for Time: Clean (m: 135 lbs, f: 95 lbs) Ring Dips

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