Tag Archives: Ring Dips

WOD 2016-03-24

Strength: Push Jerks; Workout: 21-15-9 Rep Rounds for Time (Row, Thrusters, Ring Dips)

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WOD 2016-02-26

Strength: Pendlay Rows; Workout: For Time (Burpees, Ring Dips)

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WOD 2016-02-08

Strength: Push Presses; Workout: 4 RFT (Ring Dips, Thrusters)

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WOD 2016-02-02

Strength: Front Squats; Workout: 4 RFT (Row, Wall Balls, Ring Dips)

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WOD 2016-01-22

Strength: Back Squats; Workout: 5 RFT (Squats, Run, Ring Dips)

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WOD 2015-11-25

Strength: Deadlifts; Workout: For Time (Run, Push-ups, Squats, Sit-ups, Ring Dips)

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WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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Pike

5 Rounds for Time: 20 Thrusters (m: 75 lbs, f: 50 lbs) 10 Strict Ring Dips 20 Push-ups 10 Strict Handstand Push-ups 50 m Bear Crawl About Pike: U.S. Navy Chief Petty Officer Christian Michael Pike, of Peoria, Arizona, died March 12, 2013, in Landstuhl, Germany. Pike, 31, sustained combat-related injuries days earlier while conducting […]

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Luke

5 Rounds for Time: 9 Handstand Push-ups 15 Ring Dips 21 Thrusters 200 m Run About Luke: Private Luke Worsley, 26 years of age from Sydney, was killed by small arms fire while participating in a planned and deliberate attack by our forces against Taliban leaders and their supporters in Uruzgan Province on the 23rd […]

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