Tag Archives: Ring Dips

Luke

For Time: 400 m Run 15 Clean & Jerk (m: 155 lbs, f: 105 lbs) 400 m Run 30 Toes to Bar 400 m Run 45 Wall Balls (m: 20 lbs, f: 14 lbs) 400 m Run 45 Kettlebell Swings (1,5 pood) 400 m Run 30 Ring Dips 400 m Run 15 Weighted Lunges (m: […]

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Wilmot

6 Rounds for Time: 50 Squats 25 Ring Dips About Wilmot: Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in […]

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WOD 2015-02-25

Strength: Back Squats; Workouts: "Baseline" (Row, Squats, Sit-ups, Push-ups, Pull-ups), "Elizabeth" (Cleans, Ring Dips)

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WOD 2015-02-09

Strength: Push Press; Workout: 21 - 15 - 9 Reps for Time (Thrusters, Ring Dips, Ring Push-ups)

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WOD 2015-01-31

Strength: Floor Press; Workout: 5 RFT (Ring Dips, Thrusters)

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WOD 2014-12-25

Strength: Deadlift; Workout: Chipper

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WOD 2014-12-08

Strength: Weighted Ring Dips; Workout: 10 - 9 - ... - 1 Reps of Squat Cleans w/ 50 Double Unders

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WOD 2014-11-24

Strength: Front Squats; Workout: 7 RFT (HSPU, Ring Dips)

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WOD 2014-11-21

Strength: Pendlay Rows; Workout: AMRAP in 12 Minutes (Ring Dips, Ring Rows, Sit-ups)

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