Strength
- Deadlift: 5 x 75% – 3 x 85% – 1+ 95%
Workout
For Time:
- 10 Overhead Walking Lunges w/ Plate
- 20 Ring Dips
- 30 Pull-ups (C2B)
- 40 Push-ups
- 50 Box Jumps
- 60 Double Unders
- 70 Calorie Row
Endurance Workout
Short Interval: Run: :30 on / :30 off
WOD 2014-11-11
Veröffentlicht in Workout of the Day und verschlagwortet mit Box Jumps, C2B, Deadlifts, Double Unders, Overhead Walking Lunges, Pull-ups, Push-ups, Ring Dips, Row, WOD.