WOD 2014-11-11

Workout of the Day

Strength

  • Deadlift: 5 x 75% – 3 x 85% – 1+ 95%

Workout

For Time:

  • 10 Overhead Walking Lunges w/ Plate
  • 20 Ring Dips
  • 30 Pull-ups (C2B)
  • 40 Push-ups
  • 50 Box Jumps
  • 60 Double Unders
  • 70 Calorie Row

Endurance Workout

Short Interval: Run: :30 on / :30 off

Posted in Workout of the Day and tagged , , , , , , , , , .