Tag Archives: Ring Dips

WOD 2015-08-21

Strength: Deadlifts; Workout: 6 RFT (Burpees, Ring Dips)

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WOD 2015-06-11

Strength: Push Press; Workout: 21-15-9 Rep Rounds for Time (Power Cleans, Ring Dips, Burpees)

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WOD 2015-05-06

Strength: Pendlay Rows; Workout: 5 RFT (Wall Balls, Pull-ups, Ring Dips)

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WOD 2015-04-25

Strength: ME Pull-ups; Workout: "Elizabeth" (21-15-9: Cleans, Ring Dips)

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WOD 2015-03-18

Strength: Overhead Squats; Workout: "The Ensign" (6 x AMRAP in 3 Minutes: Power Cleans, Push-ups, Squats, Ring Dips)

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10 Sets for Time: 3 Push-ups, add 3 each Set (3, 6, 9, …) 1 Pull-ups, add 1 each Set (1, 2, 3, …) 2 Ring Dips, add 2 each Set (2, 4, 6, …) 10 Chin-ups, one less each Set (10, 9, 8, …) 5 Pistols About Chuck: PTE Chuck was serving with the […]

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WOD 2015-03-12

Strength: Ring Dips; Workout: "Fractured Fran" (5 RFT: Thrusters, Pull-ups)

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The Ensign

6 x AMRAP in 3 Minutes: 3 Power Cleans (m: 155 lbs, f: 105 lbs) 6 Push-ups 9 Squats / Ring Dips Perform Air Squats on Rounds 1, 3, 5 and Ring Dips on Rounds 2, 4, 6. Rest 1 minute between the 3 minute rounds.

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