Tag Archives: Weighted Pull-ups

WOD 2015-11-03

Strength: Weighted Pull-ups; Workout: 4 RFT (Double Unders, Wall Balls)

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WOD 2015-10-29

Strength: Weighted Pull-ups; Workout: For Time (T2B, Sit-ups, Squats, Double Unders)

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WOD 2015-10-01

Strength: Weighted Pull-ups; Workout: 6 RFT (T2B, Ring Dips, Sit-ups)

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WOD 2015-09-09

Strength: Weighted Pull-ups; Workout: 4 RFT (Deadlifts, Burpee Box Jumps)

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WOD 2015-09-05

Strength: Weighted Pull-ups; Workout: "Helen" (3 RFT: Run, KB Swings, Pull-ups)

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WOD 2015-08-08

Strength: Weighted Pull-ups; Workout: AMRAP in 6 min (Cleans, Front Squats, Box Jumps)

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WOD 2015-05-01

Strength: Weighted Pull-ups; Workout: AMRAP in 13 min (Wall Balls, Box Jumps, Push-ups)

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WOD 2015-04-18

Strength: Weighted Pull-ups; Workout: AMRAP in 9 min (Box Jumps, Deadlifts, Overhead Squats)

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WOD 2015-04-04

Strength: Weighted Pull-ups; Workout: 3 RFT (Run, Squats)

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